Train to beat
your past self.
The heavyweight strength log for iPhone. Every set, every record, every muscle, tracked on the gym floor and remembered for years. Free to log. One payment unlocks the rest.
Every set,
in two taps.
Your previous sets are right there when you need them. Type on the built-in keypad and Smite reads the plates per side, then tells you what a record takes before you rack the bar.
Last session's weight and reps, one tap to copy. A marker shows the moment you beat them.
Barbell, EZ bar or trap bar, against your own plate inventory. Read what to load while you type.
Est. 1RM, heaviest set, most reps and volume. Smite says what a record takes before you lift.
Check the set and the timer runs: in the app, on the Lock Screen, in the Dynamic Island and on your wrist.
Built heavy.
A complete strength log, not a notepad with a timer.
Built for the gym floor.
Every screen here is the app's own. Logging every set is free forever; Unleashed opens the analysis, the coach and the wrist for one payment.
Every set lights up the muscles it worked. Spot gaps in your training before they add up.
Squat, bench, deadlift, press, row and front squat, ranked against your bodyweight.
Four kinds of PR, detected as you type and celebrated the moment they land.
Double progression, 2-for-2, rep nudges and deloads. Every suggestion explains itself.
Assign routines to days, repeat them in cycles, and always know what's up next.
A Live Activity on the Lock Screen with −15s, +15s and Skip. Start or log from Siri and Control Center too.
Turn the crown, tap once, done. The watch owns the workout session, so heart rate and calories land in Health with it.
Today's workout ready to start, any trend you care about, and the muscle map on your Home Screen.
Twelve months in ten beats: tonnage, signature lift, records and the archetype you earned.
A ghost overlay to hit the same pose, side-by-side compare, and a timelapse at the end.
Every finished workout written as a training session. Bodyweight flows both ways.
Tap the mic on the keypad and speak it.
Warm-up, drop and failure sets. Supersets, notes, timed holds and intervals.
18,540 sets in total. Anything already on this device is left exactly as it is.
Import a CSV from another tracker or a Smite backup. Warm-ups, drop sets and notes come along.
Every device signed into your Apple Account, privately. No account of ours, no servers of ours.
A year of training as one grid. Streaks are obvious, and so are the weeks you let slide.
Watch the line climb.
Charts, PRs and strength standards show how your lifts change over time. Strength score, estimated 1RM, top set and volume across every lift. Consistency by week, records by kind, and where you stand from Beginner to Elite.
Keep logging free.
Unlock the rest.

- Unlimited routines
- Full history and trends
- Insights, coach and goals
- Muscle heatmap and goals
- Physique check-ins
- iCloud sync across devices
- Apple Watch app
- Unlimited custom exercises
- Every future feature
- Unlimited workouts and full history
- Rest timer, keypad and plate math
- Warm-up, drop and failure sets, supersets
- Live Activity, widgets and Siri
- Apple Health
- Export CSV or JSON, import from another tracker
- 8 routines, 5 custom exercises, 3 months of charts